Today, I’m going to share a secret with you. This secret for forearm crutch users will make a stunning improvement in your ability to stay vertical and crutch with much more ease…
The secret-6 Pack ABS! Before you decide that I’m totally crazy consider my credentials: I have over 50 years of experience on forearm crutches and I’m very active. Now, what the heck does having 6 Pack Abs have to do with making my life easier-EVERYTHING!!
Here’s why, the stronger your core is (ABS) the easier it is for you to be mobile and help prevent those ugly back pains that all of us get at sometime. If you have a strong core you also have stronger back muscles that will help ward off those low back pains.
What else? You cannot have 6 Pack ABS unless you are eating right and doing some exercise routine. That means you can’t be packing around that extra 20 pounds or so. Less weight will help you stay vertical and make your crutching so much easier.
I would encourage you to read this article on 6 Pack ABS-it’s one of the best I’ve ever read and it it so true! Remember this: ABS are made in the kitchen-(a clean diet, not a lot of junk food) and toned in the gym. Most experts would say it’s 80% diet and 20% workout. I personally have discovered that I cannot out exercise a bad diet! Make the change and you will be loving the change.