Yoga for Forearm Crutch Users

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If I had to do it over….I would have incorporated yoga into my daily routine. I’ve been an active forearm crutch user for over 50 years and I really believe that yoga could have helped me avoid some aches and … Continued

Why I recommend Yoga

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I have become a fan of yoga because the longer you’re on crutches, the more you need to work on you flexibility! Some areas that you may wish to consider are your hip flexors and your spine. I do yoga … Continued